What Are You Eating Right NOW?

Quence said:
Chicken salad sandwich on whole wheat bread w/cheese & lettuce & tomatoes, sliced cucumber, celery sticks, baby carrots, pinto beans w/melted cheese & cholula sauce. Glass of whole milk.
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sounds like a solid protein choice.
I'd add feta cheese, and instead of lettuce I'd add spinage, replace the melted cheese ur having with a fancier variant of maybe parmesan shredded and lightly melted.
 
Countzer0 said:
literally everything contains toxins if u are going to use this method, might as well not eat rice, even breathing the air outside can be cancerogenic if u had bad spawn rng
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Some things are much more toxic than others. When it’s your health that’s on the line, it pays to be more discerning with your food choices.
Countzer0 said:
sounds like a solid protein choice.
I'd add feta cheese,
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I don’t like feta cheese. it has the consistency of chalk.
 
tonights big meal will be a lasagnette which is just a deconstructed lasagna with normal spaghetti instead of lasagna plates.
this meal is yuge (780 cals, im kind of in a bulk instead of diet mode).
100 grams of pasta, 100 grams of ground mince in the sauce, with tons of tomato sauce and bechamele sauce + i might add some shredded cheddar on top (forgot to buy parmesan cheese)
also, some fun fact, I was basically starvemaxxing, recounted my TDEE and I'm at fucking 3500 cals of TDEE maintainance mode, or closer to, rathern than the original 2500 I thought.
which explains my rapid weight losses lmao
 
will be having a post gym pizza tonight.
probably a simple margherita with tons of bearnaise sauce as topping or a funghi pizza. whichever way, both are still good.
 
Countzer0 said:
will be having a post gym pizza tonight.
probably a simple margherita with tons of bearnaise sauce as topping or a funghi pizza. whichever way, both are still good.
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Pizza is not a favourite for Quence.

minty said:
burrito from the mexican restaurant ran by real authentic mexicans
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I want those beaners OUT of my country!
 
Quence said:
Pizza is not a favourite for Quence.


I want those beaners OUT of my country!
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i was stress testing my body for 5 days, and i have eaten an insane amount of food to the point where normal people WOULD gain weight if they were a defecit.
talked to a doctor friend, and they basically told me, I'm a hyper responder/hypermetabolic to food, congratulated me and told me I do not need to count calories ever again.
im kind of in shock. bc i can eat 4k cals and still be in a fucking defecit.
and it's not right now, like i eat bad food mostly anyway. i did this as a stress test for 5 days, most of my food is fairly clean, and i make most meals from scratch when i can.


anyways i meal prepped 8 days worth of chili con carne that i will be consuming over the next week together with lasagna for dinner, the chili will most likely be my lunch.
 
Demonic87 said:
View attachment 53731rotisserie chicken chili; 2 cans low sodium black beans ,2 cans low sodium dark red kidney beans, 1 and 1/2 rotisserie chickens shredded, 32 oz.unsaled chicken broth, 3 cans unsalted original Rotel, 1 big can Italian tomato sauce, 1lb bag of frozen sweet corn, and random seasonings (that go with chili), boi,l then simmer, and then dinner lol.
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diarrhea cha cha cha
 
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