flex irl stats

I will use any unit of measure other then the metric system.
 
some data from me, from week 3 this year up to this point:
male, 31 years old, south korean
154 cm, 78kg, 112 cm waistline starting point
no gym experience
started eating loats of protein
now: 67.8kgs(roughly thereabout), 100cm waistline
doubled my efforts at the gym but more than at leg press.
all my current exercises im doing (with good form, and my results)
bicep curls: 4kgs up to 9kgs, closing in on 10 kgs (going to start with the barbell empty next time) from week 5 to week 10/11)
bench press with weights 4 kg > 30 kg (now with 5kg weights on each side + barbell)
Lat raises 4 kg > 6-8 kg
Pullovers 6 kg > 12-15 kg (started week 8, jumped up bc i was kind of testing my waters at 6kg)
Calf Raises > 4kg > 7kg (started week 8)
arm curls: 4kgs > 7 kgs (started week 8) (both up and down)
rows: 4kgs up to 8kgs with no machine, 20kgs with machine row
goblet squats: from about 6kgs here up to now doing it with one 18kg weight
leg press: started at 50kg now at 110 kgs

if I can do it, so can you. no fucking excuse, start lifting and eating right.
 
Countzer0 said:
some data from me, from week 3 this year up to this point:
male, 31 years old, south korean
154 cm, 78kg, 112 cm waistline starting point
no gym experience
started eating loats of protein
now: 67.8kgs(roughly thereabout), 100cm waistline
doubled my efforts at the gym but more than at leg press.
all my current exercises im doing (with good form, and my results)
bicep curls: 4kgs up to 9kgs, closing in on 10 kgs (going to start with the barbell empty next time) from week 5 to week 10/11)
bench press with weights 4 kg > 30 kg (now with 5kg weights on each side + barbell)
Lat raises 4 kg > 6-8 kg
Pullovers 6 kg > 12-15 kg (started week 8, jumped up bc i was kind of testing my waters at 6kg)
Calf Raises > 4kg > 7kg (started week 8)
arm curls: 4kgs > 7 kgs (started week 8) (both up and down)
rows: 4kgs up to 8kgs with no machine, 20kgs with machine row
goblet squats: from about 6kgs here up to now doing it with one 18kg weight
leg press: started at 50kg now at 110 kgs

if I can do it, so can you. no fucking excuse, start lifting and eating right.
Click to expand...
Good job lil chinky nigga, I really mean it
 
I once went on a date with a South korean 41 year old woman that works in tech in Singapore. I was really expecting to fuck her after buying her 2 bottles of Primitivo di manduria (50 or 60 euros a pop... word to the wise never forget Pearl harbor)

but she wouldn't put out so you know she never saw me again.

Anyhow She was insanely beautiful and looked 20 yuears old. Real high maintenance shit. She kept telling me about her korean family honor and family tree and how men in korean offices straight up grope her and shit (why is every asian country fucking insane??) , and about the history of south korea and how her father expects one of his daughters to stay in Korea to maintain their bloodline and family shrine or some crazy gooky shit.

I was really drunk so the details are spotty but it was a Really insightful time. Sometimes I think about her.
 
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