this could be age, weight, height, anything.
flex it here.
mog others, compare stats, have fun.
flex it here.
mog others, compare stats, have fun.
flex irl stats
- Thread starter Couscous
- Start date
Stoic Sigma
Ediot
~150 lbs
6'1''
22 yrs old
High school graduate
NEET
6'1''
22 yrs old
High school graduate
NEET
EDF member 10+ years.
i was born at a very young age
80 IQ genius 
thats 150 in imperial units80 IQ genius
Call Me Tim
EDF Hero
I will use any unit of measure other then the metric system.
have you considered joining the army
Stoic Sigma
Ediot
I don't want to be ZOG's pawn.
Primary school graduate
Forklift certified
Forklift certified
my abs are finally coming in and shit
i have nowhere else to post abt this so im doing it here
i have nowhere else to post abt this so im doing it here
Countzer0
Ediot
some data from me, from week 3 this year up to this point:
male, 31 years old, south korean
154 cm, 78kg, 112 cm waistline starting point
no gym experience
started eating loats of protein
now: 67.8kgs(roughly thereabout), 100cm waistline
doubled my efforts at the gym but more than at leg press.
all my current exercises im doing (with good form, and my results)
bicep curls: 4kgs up to 9kgs, closing in on 10 kgs (going to start with the barbell empty next time) from week 5 to week 10/11)
bench press with weights 4 kg > 30 kg (now with 5kg weights on each side + barbell)
Lat raises 4 kg > 6-8 kg
Pullovers 6 kg > 12-15 kg (started week 8, jumped up bc i was kind of testing my waters at 6kg)
Calf Raises > 4kg > 7kg (started week 8)
arm curls: 4kgs > 7 kgs (started week 8) (both up and down)
rows: 4kgs up to 8kgs with no machine, 20kgs with machine row
goblet squats: from about 6kgs here up to now doing it with one 18kg weight
leg press: started at 50kg now at 110 kgs
if I can do it, so can you. no fucking excuse, start lifting and eating right.
male, 31 years old, south korean
154 cm, 78kg, 112 cm waistline starting point
no gym experience
started eating loats of protein
now: 67.8kgs(roughly thereabout), 100cm waistline
doubled my efforts at the gym but more than at leg press.
all my current exercises im doing (with good form, and my results)
bicep curls: 4kgs up to 9kgs, closing in on 10 kgs (going to start with the barbell empty next time) from week 5 to week 10/11)
bench press with weights 4 kg > 30 kg (now with 5kg weights on each side + barbell)
Lat raises 4 kg > 6-8 kg
Pullovers 6 kg > 12-15 kg (started week 8, jumped up bc i was kind of testing my waters at 6kg)
Calf Raises > 4kg > 7kg (started week 8)
arm curls: 4kgs > 7 kgs (started week 8) (both up and down)
rows: 4kgs up to 8kgs with no machine, 20kgs with machine row
goblet squats: from about 6kgs here up to now doing it with one 18kg weight
leg press: started at 50kg now at 110 kgs
if I can do it, so can you. no fucking excuse, start lifting and eating right.