How do I fast?

You are underage and not finished growing yet. So you should not be doing it.

You're fat because you drink a metric fuckton of soda every day and overeat. Get an actual hobby that doesn't involve sitting in front of the screen.

Fasting is perfectly healthy and ok to do if you're an adult. I have gone like 5 days without food before and felt fine. It's just not something kids should do.
 

Mikemikev

Newfag
Eat fatty meats instead of carbs and get lots of exercise. Cycling is a good low impact high energy activity.
 

Sleepy

Ediot
exercise is a million times more important than diet imo

if youre a fat fuck whos addicted to sweets or fast food or whatever you're probably never going to kick that habit. just go for a run or something.
 

devanir

Newfag
How do I stop thinking about food?
Sheesh, you make it sound like an addiction.

If you are fat you should not try outright fasting as you might fall down during gym class. Fasting is for people who are already kind of fit or at least not overweight. It makes us feel good but it will probably make you feel like shit.

But if you must I suppose you can always start eating pages off that Trainspotting book you're struggling with.
 
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