If you stick to a regimen of raw meat/fat/organs/bone marrow from clean animals (hooves split in two and chews its cud), grassfed only for cattles and other mammals, non-GMO feed without synthetic pesticides, antibiotics, or animal byproducts for chicken, then eat raw unsalted butter, heavy cheese and heavy cream. Drink water, club soda or warm bone broth. No milk, no soft cheese, no yogurt, no honey. Cutdown completely on sugar, chew on the fat occasionally to strengthen your jaw, and you won't have to brush or wipe.
