also, never skip leg day.
Did body weight training every second day, now every third. Up from 67 kg to 75 kg since last October thanks to this and drinking 0.5 l of creamy hot chocolate for a few months every day.
I know some people who worked in construction for many years. Their knees get destroyed.
And?
And the suggestion that doing construction work is some sort of a substitute for living a healthy life is FALSE
Well somebody will have to do it, no?
He asked about losing weight and said he was paying money to use a threadmill at the gym like a faggot.
I suggested manual labor, which sets you free as everyone knows.
He asked about losing weight and said he was paying money to use a threadmill at the gym like a faggot.
I suggested manual labor, which sets you free as everyone knows.
Actually its generally your back that goes before your knees
Depends on the kind of work and the precautions that are taken, but a lot of construction workers wear back support/braces. Some wear kneepads, but most don't.
Instead of suggesting body-wrecking manual labour, you could have offered up swimming or some other low impact activity.
I don´t think he is fast enough to get paid for swimming.
HE is currently paying someone so he can flounce around on a stupid treadmill. He could earn money & get healthy by searching for loose change in the deep end of a pool.
lol wat
WHAT IS THIS INCLINE THING AND WHY AFTER TURNING IT UP TO 10 AND RUNNING FOR TEN MINUTES I FEEL LIKE I HAVE A HEART ATTACK ARE YOU TRYING TO KILL ME
yes.
YOU should be searching for loose change in the deep end of a pool.
Did I stutter?
no, but all the cum in your mouth does muffle you somewhat
just do meth bro