R any of U people 1 of those weightlifting lunkheads?

[tyc]

protein powders are a waste of money.

I think an issue here is how much of the amino acids your body can take up and incorporate, an how much you pay for the quantity that is usable.

I was a Division 1 collegiate athlete

thought you were keeping details private

 

[nelson]

I was a Division 1 collegiate athlete and I had to compete against boot-lipped negroes. Although supplements and powders were available to me, I refused to put that garbage in my body because I knew there was no benefit to it. It was and is just snake oil.

they're called supplements for a reason, you don't need them but they can help

 

[Quence]

I think an issue here is how much of the amino acids your body can take up and incorporate, an how much you pay for the quantity that is usable.


thought you were keeping details private

It’s very simple: eat healthy and balanced meals and your body will have all the nutrition it will need regardless of the physical exertion it endures.

My college athletics background was already known.

 

[Quence]

they're called supplements for a reason, you don't need them but they can help

If you don’t need them, why would they help?

Have you been around people who take protein powders and amino acids? Quite often they smell bad. Their perspiration stinks and they develop nasty armpit b.o.

 

[Branman65]

I lift the hate crime rate

 

[tyc]

eat healthy and balanced meals
and your body will have all the nutrition it will need
regardless of the physical exertion it endures.

That is vague as shit TBH
The point is there is not universal consensus as to what is healthy/balanced so you actually need to give opinions on what you think that is.

Also there are some upper limits as to how much physical exertion that nutrition alone can compensate for, eventually no matter how much you carboload you can hit a wall where you run out of sugar, can only metabolize so many calories so faster after all.

Have you been around people who take protein powders and amino acids?
Quite often they smell bad.
Their perspiration stinks and they develop nasty armpit b.o.

This resembles me but TBH my stench is higher % farts than armpits.

Mechanically what differences in these proteins do you think would result in this?

 

[Quence]

That is vague as shit TBH
The point is there is not universal consensus as to what is healthy/balanced so you actually need to give opinions on what you think that is.

Also there are some upper limits as to how much physical exertion that nutrition alone can compensate for, eventually no matter how much you carboload you can hit a wall where you run out of sugar, can only metabolize so many calories so faster after all.

I think getting some quality protein, good carbs, plus vegetables and/or fruits with most meals will constitute a healthy diet. I would try to avoid fried foods and sugar, but that stuff is okay in moderation. Is it an exact science as to what each person should eat for every meal? No, but that's why people should find out what works for them.

Think about it like this: boys enter their prime growth years in their teens. That is when their bodies require more nutrition than at any time in their lives if they're going to reach their peak height. And teen boys can eat a LOT of food. They seem to always be hungry and that makes sense because they experience rapid bone growth along with all the muscle tissue that attaches to those bones. I've noticed that the taller boys are more likely to consume lots of whole foods - they crave them - such as meat, milk, cheese, eggs. And while some of them do take vitamins, many of them don't and it doesn't seem to affect their height or overall health.

So why, as an adult, would a weightlifter need anything other than quality whole foods to provide the nutrition that he needs? He's not getting any taller, his bones have stopped growing, his tendons & ligaments aren't getting bigger, and all he's trying to do is get stronger and increase muscle mass. It makes sense that good food would provide all the nutrition that he needs.

This resembles me but TBH my stench is higher % farts than armpits.

Mechanically what differences in these proteins do you think would result in this?

It's something to do with the way supplemented amino acids are processed in the body as opposed to how naturally derived amino acids in food are used by the body.

 

[ASSBLONKER]

IT SICK IT PISS IT REVOLTENING

 

[Quence]

View attachment 4485
IT SICK IT PISS IT REVOLTENING

My younger brother has more muscle

 

[malvery]

My younger brother has more muscle

I dont think assblonkers ever shown himself doing anything with his muscles on the forum other than occasionally flexing a little bit

ppl who post about it are more than willing to post a vid that shows them shitting themselves while benchpressing if it makes them look strong

 

[Quence]

I dont think assblonkers ever shown himself doing anything with his muscles on the forum other than occasionally flexing a little bit

ppl who post about it are more than willing to post a vid that shows them shitting themselves while benchpressing if it makes them look strong

I’m not sure what to make of that post.

 

[tyc]

my protein powders are making me fart a lot and I am eating too many spicy noodles

 

[.wil]

I think getting some quality protein, good carbs, plus vegetables and/or fruits with most meals will constitute a healthy diet. I would try to avoid fried foods and sugar, but that stuff is okay in moderation. Is it an exact science as to what each person should eat for every meal? No, but that's why people should find out what works for them.

Think about it like this: boys enter their prime growth years in their teens. That is when their bodies require more nutrition than at any time in their lives if they're going to reach their peak height. And teen boys can eat a LOT of food. They seem to always be hungry and that makes sense because they experience rapid bone growth along with all the muscle tissue that attaches to those bones. I've noticed that the taller boys are more likely to consume lots of whole foods - they crave them - such as meat, milk, cheese, eggs. And while some of them do take vitamins, many of them don't and it doesn't seem to affect their height or overall health.

So why, as an adult, would a weightlifter need anything other than quality whole foods to provide the nutrition that he needs? He's not getting any taller, his bones have stopped growing, his tendons & ligaments aren't getting bigger, and all he's trying to do is get stronger and increase muscle mass. It makes sense that good food would provide all the nutrition that he needs.



It's something to do with the way supplemented amino acids are processed in the body as opposed to how naturally derived amino acids in food are used by the body.

You're really into teen boys, their physical changes, and what they crave. Rather odd for a man in his 40s dont you think?

 

[Branman65]

You're really into teen boys, their physical changes, and what they crave. Rather odd for a man in his 40s dont you think?

he is a typical faggot, i'd be surprised if he didn't like to fuck little boys

 

[Sneed]

I operate a forklift, does that count?

 

[airduster]

I operate a forklift, does that count?

Is it a Chad telehandler or a virgin counter balance?

 

[Quence]

I operate a forklift, does that count?

You lift a fork from fatty foods to your mouth and back again?

 

[Branman65]

You lift a fork from fatty foods to your mouth and back again?

I thought that you did that

 

[Quence]

I thought that you did that

I am NOT fat! How DARE you suggest otherwise!!

 

[airduster]

jesus christ you have full on lost it can you come back as tfhg at least he's funny