Okay, if that's your 16-18%.
NO, THATS NOT *MY* 16-18% BODYFAT, THAT'S 16-18% PERIOD LOL. DO U SERIOUSLY THINK THAT AS A 175 CM MANLET AT 85KG BODYWEIGHT YOU'RE ANYWHERE NEAR 13% LOL.... SO BY YOUR DEFINITION, IF U DROPPED 7KG (14LBS) YOU WOULD BE 5% DICED AND STAGE READY LOL........... U GOTTA READ MORE AND EDUCATE URSELF, U GOT LIKE AT LEAST 30LBS OF EXCESS FAT ON U AT 85, AND IF UR 90+ NOW THATS JUST PUSHING IT