flex irl stats

Not fat
 
Lost 50-60 pounds over the last year, still aiming to lose more
Fantastic! Wait, did you lose the weight via disciplined eating habits combined with a devout commitment to exercise OR did you cheat (like Kellee Qlarkson)?

thats hard to do when you stop going to school at 14
Correspondence courses, my good man.
 
new from yesterday: Bicep curls [20] 13 > 15 Squats
[22] 13 > 16 Hammer curls
[10] 12 > 14 Calf raises
[8] 12 > 15 Arm curls up
[9] 12 > 14 Arm curls down
[8] 14 > [9] 16 127 bpm up to 140 bpm on the treadmill, same settings as last week. I almost wanted to give up at around 20 minutes mark,holy fuck my leg was hurting. didn't get an average reading but I'm guessing around 133 bpm.let's fucking go, huargh!
am I turning this in to my weekly gym update thread now? yes, and you're all gonna have to live with it.
 
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