flex irl stats

can't pick michigan, unfortunately...
full list: sc, florida, georgia, mississippi, arkansas, kansas, missouri, new jersey, louisiana, arizona, new mexico, texas, oklahoma, wyoming, idaho, oregon, cali, washington, colorado, utah

i like PARTS of california... i love the northern woodsy areas n winding roads. mt shasta's p nice. solvang a p solid day trip as well, n i like the tudor-ish appearance to the buildings (big fan of dark wood exterior framing). redwoods stay pretty. miss in n out n the al pacino themed italian restaurant in tehachapi. buuuuuuuut i also didn't like driving through fucking wildfire smoke every summer.
i guess cali can have it because driving up the coast from socal to wa n seeing the fog roll in off the ocean into the trees while the waves crash is always healing to the soul. also love me a nice lighthouse.
 
new data from yesterday:

Benchpress [30] 14 > [33] 11

Lateral Raise [7] 12 > [8] 11

Overhead Press [7] 12 > [8] 11

Pullovers [9] 12 > [10] 12

Rows [30] 12 > [35] 15



151 bpm avg. on treadmill. 139 > 160 > 154 baseline at the end. (currently doing 30 mins, 3% incline at the end of 18 mins, 6.0km/h, and 5.5 km/h baseline)
 
Lol I ain't gonna just give you all my secrets so you can copy me and lose weight yourself

You gotta stop eating all that Whataburger
So….a GLP-1 it is. Did you choose Ozempic, Victoza, Wegovy, Saxenda, Trulicity, Mounjaro, Zepbound or ALL OF THE ABOVE (to cover all of your weight loss needs)?

Quence has NEVER needed to lose weight. EVER!

Quence has NEVER stepped foot inside of a Whataburger. EVER! Quence hates fast food, but fatties tend to love that crap.
 
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